Just Sit
A beautiful silent timer. Bowl strike to begin, optional interval bells, three strikes to end. No guidance, no content — just you and the silence.
Free meditation practice — no app to download
Guided meditations that lead to real opening
Open-ended guided meditations that point you toward direct experience — then get out of the way. One beautiful timer. Nothing else. Free, always.
Free forever. One welcome email, then only when you want to hear from us.
Check your email — you're in.
6
Guided meditations
5–15 min
Then silence
40 min
Built for deep sits
20 yrs
Teaching experience
The Practice
Six meditations. One beautiful timer. Nothing else.
Being
Not the idea of being — the actual texture of existing, right now. This meditation points you toward what's already here before you start looking for it.
Breath as Anchor
A simple entry point. Not rigid counting — just noticing the breath as it moves, and letting everything else be.
Open Awareness
Drop the focus. Let attention spread wide and become the space that holds everything — sounds, sensations, thoughts passing through.
The Felt Sense
Below thinking, there's a felt quality to this moment. Warm, cool, dense, spacious. This meditation helps you find it.
Self-Inquiry
Who is aware right now? Not philosophically — experientially. Turn attention back on itself and see what you find.
Surrender
Stop managing the experience. This one is about getting out of the way and letting the meditation do itself.
How It Works
Meditation isn't content. It's what happens when the content stops.
Choose a doorway
Pick one of six guided meditations, or skip straight to silence with Just Sit. Each guide is 5–15 minutes and opens something specific.
The guide stops. You continue.
When the guided portion ends, the space stays. A gentle transition invites you to keep sitting in silence — as long as you'd like.
Come back tomorrow
That's it. No badges, no streaks, no "you meditated 7 days in a row!" Just a quiet record of the days you sat.
Sit together, live
Daily guided meditation on Zoom. Coming soon.
Coming soon
Work with me
One-on-one meditation guidance for when you want to go deeper or work through something specific.
60 min sessions
Your practice starts here
A welcoming space for anyone who wants to sit. Completely free, always.
You'll get a welcome email and you're in.
Check your email — you're in.